I ran 7K today! Granted, my pace was slow. This past week, I ran 6K at 7:07 min/km... today's 7K was at a pace of 7:54 min/km. I think partly it was a psychological thing... because it's the farthest I've run in a long time, maybe that knowledge had to do with me starting out more slowly... overall going more slowly... and walking more. BUT I did it. And that is GOOD!
My total time today was 56:07. Which isn't BAD... I've just been hoping to take on that 10K I've signed up for in a few weeks and finish in under an hour. I've still got some time to train and work hard, but that might be a little too pie-in-the-sky. I don't know. At any rate, whatever time it takes me to finish, I am going to feel a great sense of accomplishment for COMPLETING my first 10K in years!
Just wanted to put that on the record. Now I need to hit the shower... even Luna won't come around me! hahaha
Later!!
